Gestalt Therapy is a powerful approach to psychotherapy focusing on the here and now.

Gestalt Therapy suggests that the present moment is the most helpful, and everyone is caught in the webs of relationships. Therefore, truly knowing the self is only possible in the context of our relationship with others. And Gestalt Therapy helps individuals develop a deeper understanding of themselves and their relationships.

At the Maine Relationship Institute (MRI), we believe in Gestalt Therapy's transformative power and ability to guide clients toward greater self-awareness, emotional connection, and personal growth.

Understanding the Core of Gestalt Therapy

Developed by Fritz Perls, a German-born psychiatrist, and Laura Perls, a South African-born psychoanalyst, Gestalt Therapy emphasizes the importance of direct experience and authentic contact with the world. A German word, Gestalt’s closest translation to English is ‘whole,’ ‘pattern’ or ‘form.’

As a therapy, Gestalt involves exploring thoughts, feelings, and sensations in the present moment. This exploration allows individuals to gain insights into their behavior patterns and develop new ways of relating to themselves and others.

A key concept in Gestalt Therapy is the "contact boundary," which represents the psychological and physical division between an individual and their environment. When this boundary is clear and open, people experience a sense of wholeness and fulfillment.

However, disturbances in the contact boundary can lead to emotional and psychological difficulties, often manifesting as avoidance behaviors like making jokes, withdrawing, or self-blame.

The Empty Chair Experiment

One of the most well-known techniques in Gestalt Therapy is the Empty Chair Technique. This exercise involves engaging in dialogue with an imaginary person, allowing clients to express their feelings and needs more openly and honestly. The goal is to resolve unfinished business or unexpressed words, thoughts, and emotions. By having a safe setting to express oneself, the individual has an opportunity to find clarity for themselves and the situation, plus reconciliation.

For example, a client struggling with resentment towards a parent might imagine their parent sitting in the empty chair. The client would then express their feelings directly to the imaginary figure, gaining valuable insights into their own unresolved emotions.

Additional Gestalt Therapy Tools

Gestalt Therapy offers various techniques beyond the Empty Chair Experiment to address various challenges. Some examples include:

Awareness Exercises These exercises help clients become more aware of their bodily sensations, thoughts, and emotions in the present moment. This increased awareness can be crucial for understanding how these factors contribute to their behavior and relationships.

Dream Analysis Dreams are often seen as a reflection of unconscious thoughts and feelings. By exploring the symbolism and themes within dreams, Gestalt therapists can help clients gain a deeper understanding of themselves and their current struggles.

Play Therapy For children or adults who find verbal expression difficult, Gestalt Therapy can incorporate play as a way to explore emotions and experiences. By acting out scenarios or using toys metaphorically, clients can gain insights and develop new coping strategies.

Dialoguing with Parts This technique involves identifying and exploring different aspects of oneself. For example, a client might struggle with both shyness and boldness. The therapist might encourage the client to dialogue between these two parts, helping them understand and integrate these seemingly contradictory aspects of their personality.

All are structured to address various challenges, from anxiety and depression to relationship issues and trauma.

Choosing Gestalt Therapy at The Maine Relationship Institute

If you're seeking couples therapy or individual counseling in Maine, The Maine Relationship Institute may be a service provider that can help you and/or your partner work through your difficulties in a unique and effective way.

Our therapeutic approach at MRI incorporates Gestalt Therapy as a modality for understanding the self and others and making connections. We do this by helping you:

Focus on the present

Gestalt Therapy helps you address current challenges rather than dwelling on the past by emphasizing the here and now.

Increased self-awareness

Gestalt Therapy promotes a deeper understanding of your thoughts, feelings, and behaviors, empowering you to make informed choices.

Improved relationships

Gestalt Therapy can enhance your ability to connect with others authentically and build stronger, more fulfilling relationships.

Personal growth

You can unlock your personal growth and development potential through self-discovery and exploration (using techniques such as The Empty Chair Technique).

The Maine Relationship Institute - Your Partner in Healing

The Maine Relationship Institute offers a compassionate and effective Gestalt Therapy modality to therapy. Founder Ben Borkan creates a safe and supportive environment where you can explore your experiences and develop new coping strategies.

Anxiety, depression, relationship issues, or personal growth can be tackled with Gestalt Therapy tools and exploration.

To understand this dynamic and experiential approach, contact MRI today for a free, confidential consultation and learn more about our Gestalt Therapy services. We look forward to learning how we can support your journey towards healing and well-being.

Disclaimer

The information provided in this content is for educational and informational purposes only and should not be considered as professional therapeutic advice. The thoughts and views expressed here are not intended to diagnose or treat any mental health conditions. If you are experiencing mental health issues, please seek guidance from a qualified mental health professional in your area. This content is not intended to be a substitute for professional therapy or counseling services. No professional relationship is created through your use of this website. Please consult with a licensed therapist or mental health provider for personalized treatment and guidance.

Gestalt Therapy in Maine: Finding Connection and Healing with The Maine Relationship Institute